1 to 2teaspoonshemp seeds or hemp protein powderoptional
1cupfrozen fruit - seasonal when I can
1cupfrozen berries
½medium banana
Instructions
Add ingredients in the order listed. Blend in a high speed blender until smooth and creamy. Serve right away.
If you have any leftover, put into ice cube trays to make “smoothie cubes” and blend later. Some people have also taken the blended smoothie and turned it into “smoothiesicles”.