I put together a table of contents of sorts to help you find your favorite recipes. I realize that the table of contents in the book is woefully lacking and the index might have been done by a monkey, however that would be insulting the monkey. Now you can at least find the pages of your favorite Vegan Under Pressure recipes much more easily.
Download Expanded Recipe Table of Contents Here
Vegan Under Pressure Recipes with Page Numbers
Berbere Spice Blend | 36 |
Cajun Seasoning | 37 |
Curry Powder | 38 |
Garam Masala | 39 |
Harissa Spice Blend | 40 |
Italian Seasoning | 41 |
Jerk Seasoning | 42 |
Mexican Spice Blend | 43 |
Pumpkin Pie Spice | 44 |
Salt-Free Spicy Mix | 45 |
4 Cs Warm Rye Berry Salad | 56 |
Kamut Salad with a Kick | 57 |
Farro Salad with Tomatoes and Arugula | 58 |
Barley, Wheat Berry and Hazelnut Salad | 59 |
Gingery Barley Salad | 60 |
Late Summer or Early Fall Vegetable Quinoa Salad | 61 |
Quinoa Stuffing for Squash or Anything Else | 62 |
Quinoa with Pistachios and Currants | 63 |
Red, White and Blue Quinoa | 64 |
Freekeh with Eggplant and Tomato | 65 |
Basic Mmmm … Millet | 66 |
Lemon-Scented Millet with Greens | 67 |
Creamy Cornbread with Millet | 68 |
Brown Rice Biryani | 69 |
Herbed Polenta | 70 |
Sorghum with Apricots, Almonds and Mint | 72 |
Mushroom and Buckwheat “Risotto” | 73 |
Steel Cut Oats in Just a Few Minutes | 74 |
Pumpkin-Spice Steel-Cut Oats | 75 |
Smoky Cheesy Steel-Cut Oats | 76 |
Brown Rice of Almost Any Kind | 77 |
Basic Risotto | 78 |
Risotto con Fagioli Borlotti | 80 |
Three-Minute Spiced White Basmati Rice | 81 |
Coconut Pineapple Rice | 82 |
Wild Rice And Winter Fruit Salad | 83 |
“Spanish” Brown Rice | 84 |
Black Rice and French Green Lentils | 85 |
Bejeweled Black Rice Salad | 86 |
Veggie Paella | 88 |
Any Grain and Vegetable Salad | 89 |
“Baked” Beans | 96 |
“Refried” Black (or your favorite) Beans | 97 |
Bean Sausages | 98 |
Chickpea Broccoli Salad | 100 |
Cannellini Beans with Gremolata | 101 |
Easy (En) Lightened Four Bean Salad | 102 |
Curried Chickpeas | 104 |
French Green Lentil Salad | 105 |
Fresh Shelling Beans with Summer Vegetables | 106 |
Chickpeas and Garlic for Hummus | 107 |
Graciela’s Colombian Beans | 108 |
Greek Stewed Lima Beans | 109 |
Large Black Bean, Mushroom and Greens Salad | 110 |
Misr Wot (Ethiopian Red Lentil Stew) | 111 |
Simple Adzuki Beans | 112 |
Warming Chickpeas with Turnips and Greens | 113 |
Homemade Soy Milk | 114 |
Artichokes in Minutes | 122 |
Asparagus, Shiiake Mushrooms and Snow Peas | 123 |
Apple and Herb-Braised Brussels Sprouts with Thyme | 124 |
Brussels Sprouts with Maple-Mustard Sauce | 125 |
Harissa-Glazed Carrots with Small Green Olives | 126 |
Maple and Vinegar-Braised Parsnips | 127 |
Miso-Drizzled Green Beans | 128 |
Simple Chinese Broccoli and Mushrooms | 129 |
Clean Spring Greens | 130 |
Greens with Turmeric, Ginger and Garlic | 131 |
Atakilt Wat (Ethiopian Cabbage, Carrots and Potatoes | 132 |
Gomen (Ethiopian Collard Greens) | 133 |
Sai Bhaji (Pakistani Greens) | 134 |
Herbed Summer Squash with Walnuts | 135 |
Spaghetti Squash with Tomato Sauce | 136 |
Cooking Whole Winter Squash | 137 |
Coconut Cauliflower Mash | 138 |
Romanesco and Cauliflower with Leeks and Lemon-Mustard Cashew-Cream Sauce | 139 |
Potato Vegetable Salad | 140 |
Mediterranean Potatoes | 141 |
Spicy White and Sweet Potatoes | 142 |
Spiced Sweet Potatoes and Apples | 143 |
Rutabaga with Ginger and Orange | 144 |
Mustard-Parsley Kohlrabi | 145 |
Orange-Scented Beet Salad | 146 |
Okra with Ginger and Tomatoes | 148 |
Summer Southern Trio: Okra, Corn and Tomatoes | 149 |
Ratatouille | 150 |
Mixed Vegetables with Peanut Sauce | 151 |
Thai Red Curry with Winter Squash, Mushrooms and Broccoli | 152 |
Mirepoix of Winter Vegetables and Greens | 153 |
Simple Vegetable Stock | 157 |
Dark Vegetable Stock | 159 |
Mushroom Stock | 160 |
Allium Broth | 161 |
Cabbage, White Bean and Tomato Soup | 162 |
The Veggie Queen’s Oil-Free Pesto | 163 |
Borscht with a Lemon Twist and Greens | 164 |
Lemongrass Cabbage Soup | 165 |
Caldo Verde (Portuguese Kale Soup) | 166 |
Cold Curried Mostly Green Vegetable Soup | 167 |
Creamy Curried Spinach Soup | 168 |
Creamy Broccoli (or any vegetable) soup | 169 |
Creamy White Root Soup with Caramelized Onions and Cardamom | 170 |
Creamy Dreamy Zucchini Chowder | 172 |
Creamy Winter Squash Soup with Pumpkin-Seed Apple Topping | 173 |
Creamy Mushroom Soup | 174 |
Chestnut Mushroom Soup | 175 |
Easy Thai Summer (or Winter) Vegetable Soup With Seitan | 176 |
Hearty Healing Sweet Potato Soup | 177 |
Holy Mole Black Bean Soup | 178 |
Lebanese Vegetable Soup | 180 |
Shane’s Fabulous Lentil Soup | 181 |
Middle Eastern Chickpea and Tomato Soup | 182 |
The Veggie Queen’s Immune Boosting Bowl | 183 |
Multi-Bean Soup with Bean Sausages | 184 |
Oat Berry, Adzuki and Squash Soup | 185 |
Red Pepper Bisque | 186 |
Spicy Brown Rice and Bean Soup with Cilantro and Lime | 187 |
Sweet Summer Corn Chowder | 188 |
Spring Split Pea Soup | 190 |
Thai Rice Noodle Soup with Seitan | 191 |
Wild Rice, Cranberry Bean and Winter Vegetable Sou | 192 |
Sopa de Calabacitas (Yellow Summer Squash Chowder) | 193 |
Anasazi Bean and Winter Vegetable Stew | 196 |
Arroz non Pollo | 197 |
Black Bean and Sweet Potato Hash | 198 |
Cajun Tofu with Eggplant, Okra and Summer Squash | 199 |
Collard Rolls with Oat Groats and Mushrooms | 200 |
Late Winter Eating-Down-the-Freezer Vegetable Curry | 201 |
Lentil, Winter Squash and Mushroom Chili | 202 |
Mediterranean Tofu with Bell Pepper Sauce | 203 |
Mushroom and Greens Quiche with Oat Walnut Crust | 204 |
Moroccan Chickpea Stew | 206 |
Posole Chili (Jazzed Up Hominy) | 207 |
Millet and Lentils with Mushrooms and Seasonal Vegetables | 208 |
Kitchidi (Also called Kitchari) | 209 |
Red Rice and Beans | 210 |
Sassy Sesame Tofu | 211 |
Chicken-Style Seitan | 212 |
Beef-Style Seitan | 213 |
Say Yes to Seitan with Cashews and Mushrooms | 214 |
Seitan, Cabbage and Shiitake Mushroom Stroganoff | 215 |
Shepherd’s Pie | 216 |
Garlic Parsley Mashed Potatoes | 217 |
Sloppy Jill’s | 218 |
Soba Noodles in Broth with Shiitakes, Edamame and Spinach | 219 |
Sesame Tempeh Sticks | 220 |
Cooking Pasta in Your Pressure Cooker | 222 |
Spicy One-Pot Rice Noodle Bowl | 223 |
Tempeh Tagine with Carrots and Sweet Potatoes | 224 |
Tempeh and Tomatillo Stew | 226 |
Vegetable Chickpea Pie | 227 |
Winter Squash and Adzuki Bean Stew | 228 |
Winter Squash, Millet and Greens One-Pot | 229 |
Adzuki Squash Burgers | 233 |
Black Bean and Quinoa Burgers | 234 |
Cauliflower and Chickpea Burgers | 235 |
Barley, Shiitake and Walnut Burgers | 236 |
Walnut, Mushroom and Lentil Burgers | 237 |
Quinoa, Squash and Apple Cakes | 238 |
Wine and Cashew-Cream Sauce | 239 |
Rice, Bean and Squash Pat-a-Cakes | 240 |
Green-Garlic Cilantro Sauce | 241 |
Mung and Millet Burgers Two Ways | 242 |
Red Lentil, Sweet Potato and Hemp Burgers | 244 |
Herbed Lentil Burgers | 245 |
Rajma Curry Burgers | 246 |
Smoky Double-Corn Pinto Burgers | 247 |
Spiced Jumpin’ John Burgers | 248 |
Sunny Thai Split Pea Patties | 249 |
Wild Rice-Mushroom Cakes | 250 |
Chunky Corn and Tempeh Sauce | 254 |
Creamy Summer Squash and Mushroom Sauce | 255 |
Creamy Beany Sauce for Daily Meals | 256 |
Gingery Spinach, Scallion and Sesame Sauce | 257 |
Horseradish Cream Sauce with Celery Root | 258 |
Lentil Tomato Sauce | 259 |
Mushroom, Lentil and Kale Filling | 260 |
Portabello Fajita Filling | 261 |
Queso Sauce | 262 |
Raita | 263 |
Red Beauty Vegetable Sauce | 264 |
Salsa di Pomodoro e Melanzane | 265 |
Soy Yogurt | 266 |
Shiitake Spinach Sauce | 268 |
Spicy Tomatillo Sauce | 269 |
Asian Bean Dip | 272 |
Baba Ganoush | 273 |
Carrot Sesame Spread | 274 |
Eggplant “Caviar” | 275 |
Hummus | 276 |
Kale, Chard and Dandelion Spread | 277 |
Red Pepper and White Bean Dip | 278 |
Apple Chutney | 279 |
Marinated Mushrooms | 280 |
Black Bean, Corn and Tomatillo Salsa | 281 |
Apple and Squash Relish | 282 |
Sweet and Spicy Red Pepper Sauce | 283 |
Apple Berry Crisp or Not-So-Crisp | 286 |
Apple Raisin Walnut Cake | 287 |
Moist Chocolate Cake | 288 |
Pear Almond Upside-Down Cake | 289 |
Straightforward Cashew Lemon Cheezecake | 290 |
Pumpkin Ginger Cheezecake | 292 |
Peaches Poached in Red Wine | 294 |
Cinnamon Applesauce | 295 |
Strawberry Rhubarb Sauce | 296 |
Triple Ginger Pear Sauce | 297 |
Spiced Fruit Compote with Citrus and Nuts | 298 |
Millet, Amaranth and Sweet Potato “Pudding” | 299 |
Saffron Rice Pudding with Dried Cherries and Pistachios | 300 |
Spiced Quinoa Pudding with Cranberries and Raisins | 301 |
Tapioca Berry Parfait | 302 |