Nutrition CHAMPS is a paperback cookbook with 200 recipes, many of which are gluten-free, no oil, low or no sugar and salt. The recipes span 6 groups of food:
- Cruciferous Vegetables
- Herbs and Spices
- Pulses (beans, peas and lentils)
- Seeds and Nuts
Jill’s recipes are augmented by those from some of your favorite cookbook authors, bloggers and writers including Dreena Burton, Chef AJ, Kathy Hester, Robin Robertson and too many more to list here. With a foreword by Dr. Mary (Clifton) Wendt of Get Waisted.
The breadth of recipes from breakfast to desserts cover all the CHAMPS foods, including raw, cooked and pressure cooked. You will learn more about the health benefits of each food category, with tempting recipes that you can eat daily.
294 pages and an index. The foreword was written by Dr. Mary (Clifton) Wendt.