Breath Awareness for Health and Happiness: Introductory Session September 12th 8 am PST via Zoom

Description

Come join me at 8 am PST (pacific time) to spend 20 to 255 minutes learning about the Breath Awareness practice sessions that I teach regularly (on most Tuesdays and Fridays). While we breathe daily, this type of breathing will enhance your life, providing more clarity and relaxation. This is a one time session to when you can get a brief overview of the breathing techniques, as well as why they are done. We will spend time practicing. However, it will not be as long as the sequence in the regular classes.

If you register for this classs, you are acknowledging that you understand that this is not medical treatment. If you have any doubt about participating you need to check in with your doctor. Practicing some breathing exercises is contraindicated for the following conditions: uncontrolled high blood pressure, other cardiovascular disease, especially congestive heart failure, recent abdominal or hernia surgery, or if you are on oxygen for breathing issues, have diabetes that is not controlled.

If you are relatively healthy, doing breathing is incredibly beneficial, and I would have to say incredibly addictive.

Always feel free to contact me if you have questions.

I will be recording this class but will not be sending out the recording.