I have met Lani Muelrath a couple of times at the McDougall program here in Santa Rosa where I live. She helps out at the Advanced Study weekends and I often drop in to check out what is going on.
When I heard that Lani had a book coming out, and that she also loves her pressure cooker, it was time to spend a little time with her. We met virtually and I am sure that we are now good plant-based friends and colleagues.
I had a chance to look at Lani’s Plant-Based Blueprint on her website and I think that you will find it interesting. It gives you insight into what Lani eats and has 16 recipes. It’s an amazing bonus. You can get to it here.
Now that I have had a chance to take a more in-depth look at this book, I can tell you that it’s packed full of gems related to exercise, how you think and what you eat. If there were just one book to get for motivation to start the year off right, I would get this one. It is being released very soon.
So, if you want to win the book, you need to leave a comment about why you would like to get more fit, following Lani’s sage advice. I will do anything that takes just 5 minutes and makes me look and feel better. What about you? I can’t wait to hear from you.
I am choosing the winner on January 25th at 9 pm PST. Good luck.